CLASS DESCRIPTIONS
 
GROUP GROOVE- IF YOU CAN MOVE YOU CAN GROOVE. YOU'LL STOMP, FLICK, WIGGLE, HIP, HOP, SNAP, SHIMMY, SHAKE, SLIDE, GLIDE, SMILE AND LAUGH YOUR WAY THROUGH THIS 60 MINUTE FITNESS DANCE PROGRAM. EXPERIENCE A FUSION OF CLUB, URBAN AND LATIN DANCE STYLES WITH MOTIVATING CHART TOPPING HITS AND RETRO CLASSIC TUNES. SUPPORTIVE, FUNKY, EASY GOING INSTRUCTORS HELP YOU GET A MOVE ON!
 
GROUP POWER- GROUP POWER IS YOUR HOUR OF POWER! THIS 60 MINUTE BARBELL PROGRAM STRENGTHENS ALL YOUR MAJOR MUSCLES IN AN INSPIRING MOTIVATING GROUP ENVIRONMENT WITH FANTASTIC MUSIC AND AWESOME INSTRUCTORS. WITH SIMPLE, ATHLETIC MOVEMENTS SUCH AS SQUATS, LUNGES, PRESSES, AND CURLS, GROUP POWER IS FOR ALL AGES AND FITNESS LEVELS. DISCOVER RESULTS, DISCOVER GROUP POWER! POWER UP!
 
ZUMBA!  DITCH THE WORKOUT JOIN THE PARTY! THIS LOW IMPACT DANCE WORKOUT IS WITH A HOT AND SPICEY LATIN BEAT AND PACKED WITH FUN! YOU'LL TONE YOUR ENTIRE BODY, BURN FAT, ALL WHILE LEARNING THE BEST INTERNATIONAL DANCE MOVES. Zumba with Lori Huertas, Thursday night at 7:15 pm!
 
SAFC CARDIO KICKBOX - A KNOCKOUT WORKOUT! THIS 60-MINUTE FUSION OF MARTIAL ARTS AND BOXING MOVEMENTS WILL KICK YOUR CARDIO FITNESS TO THE NEXT LEVEL WHILE DEFINING AND SHAPING YOUR BODY AND SELF CONFIDENCE. ENERGETIC MUSIC, AWESOME INSTRUCTORS AND A GROUP EXPERIENCE WILL KEEP YOU PUNCHING, KICKING AND SMILING!
 
SAFC CORE TRAINING- MINI CORE WORKOUT! DISCOVER A WHOLE NEW APPROACH TO ABDOMINAL AND CORE (ABS, BACK, HIPS) TRAINING VITAL TO GOOD POSTURE.
 
GROUP CENTERGY- REDEFINE YOUR SELF WITH GROUP CENTERGY. GROW LONGER AND STRONGER AS YOU EXPLORE THIS 60-MINUTE JOURNEY OF YOGA AND PILATES MOVEMENTS. POSITIVE UPLIFTING MUSIC, GROUP DYNAMICS AND SUPPORTIVE INSTRUCTORS WILL ENABLE YOU TO CENTER YOUR ENERGY, REDUCE STRESS AND EVEN SMILE.
 
GROUP STEP- DISCOVER NEW HEIGHTS WITH GROUP STEP! UTILIZING THE STEP PLATFORM AT VARIOUS HEIGHTS, THIS 60 MINUTE CARDIO PROGRAM STRENGTHENS AND TONES THE LOWER BODY ONE STEP AT A TIME. ENERGETIC MUSIC AND MOTIVATING INSTRUCTORS CREATE THIS FUNKY GROUP EXPERIENCE. GET A STEP UP ON YOUR CARDIO WORKOUT WITH GROUP STEP.

SILVERSNEAKERS FITNESS PROGRAM. HAND-HELD WEIGHTS, ELASTIC TUBING, AND A BALL ARE OFFERED FOR RESISTANCE; AND A CHAIR IS USED FOR SEATED AND OR STANDING SUPPORT.

SAFC SILVER PILATES CHAIR- PILATES ADAPTED TO A CHAIR, FOCUS IS ON ALIGNMENT, BREATHING, CORE STABILITY, LENGTHENING AND FLUIDITY.

SILVER YOGA STRETCH- YOGA ADAPTED TO A CHAIR.  DEEP BREATHING, TOTAL BODY TONING AND STRETCHING.
 
SPINNING- INDOOR CYCLING BUT IN A PACK (LIKE THE CYCLISTS ON THE ROAD!) WITH MOTIVATING MUSIC AND INSTRUCTORS, ALL ADDS UP TO INCINERATING CALORIES AND BODYFAT! NOVICE? NO WORRIES- BEGINNERS WORKOUT RIGHT NEXT TO ADVANCED BY MODIFYING THE RESISTANCE AND SPEED. ALL FITNESS LEVELS ENJOY AN EXHILARATING CARDIO WORKOUT JUST RIGHT FOR THEIR INDIVIDUAL GOALS! ARRIVE EARLY TO 'SIZE' UP YOUR BIKE; BRING A TOWEL AND WATER BOTTLE!
 
SAFC YOGA OR PILATES. INHALE-EXHALE- ENGAGE YOUR CORE! GROW LONGER AND STRONGER AS YOU EXPLORE THIS 60-MINUTE JOURNEY OF MIND-BODY-SPIRIT MOVEMENTS. OPEN YOUR JOINTS FOR BETTER MOBILITY AND LESS PAIN- YOU'LL STAND TALLER, MOVE BETTER, AND BREATH DEEPER. EMPOWER YOURSELF TO TAKE CONTROL OF YOUR HEALTH AND WELLNESS WITH YOGA OR PILATES.

______________________________________________________________________________________________________________